Art Workshops Update
After careful consideration, I have decided to discontinue my in-person art workshops. Over time, maintaining sufficient attendance has become increasingly challenging, leading to several session cancellations. Additionally, the logistics of travelling for these workshops have become more demanding, particularly as I do not have access to a car and must undertake a six-hour journey to Chesterfield, where my family resides. Although I store some materials at my father’s home, the necessity of transporting a substantial amount of equipment has added to the challenges.
I want to extend my heartfelt gratitude to each and every one of you who has participated in my workshops since their inception in 2011. It has truly been a joy to meet so many wonderful people, and I hope you have found them valuable and learned so much during our sessions. While many of you joined to learn, I have also greatly benefited from the experiences you have shared with me. Your support has played a crucial role in the growth of my art business, and I look forward to the exciting new ventures ahead. I hope you will join me on this journey. Best Wishes Karen M Berisford 
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Ergonomic arm rest review by Karen M Berisford
As a professional artist, I spend significant time working at my desk. While I have an easel, I only use it when working on large paintings. The easel's adjustability, both horizontally and vertically, is impressive. Still, it lacks arm support, making it uncomfortable to work on for extended periods.
Working at an easel for long hours can be challenging for artists, as it can cause pain and stiffness in the shoulders, arm and wrist. This can affect the quality and enjoyment of the art, as well as the health and well-being of the artist. 
A while ago, I bought an ergonomic arm rest which attaches to a solid surface, and use it to support my forearm and wrist when working from my easel. It provides the necessary support to reduce the strain on my hand and wrist as I work and it has helped to improve my posture and reduce the stress on the muscles and joints. It also allows my hand and arm to move freely and smoothly, giving more control and precision over the strokes.
I have provided a video below showing how the arm clamp operates.
My armrest is constructed of metal, which is necessary to support the weight of my arm. The armrests need to have some weight behind them to clamp onto a desk securely while also supporting the weight of your arm. A few companies sell ergonomic armrests, and as I am not endorsing any particular brand, the fittings may differ from one brand to another.
An ergonomic arm rest is adjustable and flexible and the height of the arm rest can be changed to suit the preferences and needs of the artist. There are five different height settings, up to 4 inches, to choose from. The arm rest can also swivel and move with the arm as the artist works. The arm rest has a clamp that fits most easels, and can be attached and detached easily.
The one I have is from BONTEC which I purchased on AmazonUK, however there are others brands available which may differ slightly in their design. There are numerous arm rest designs available if this style is not suitable. Here is the link on Amazon.
By sharing this information, I hope others may also benefit from its usefulness. Please note that I am not promoting or endorsing this product but offering friendly advice for those who may find it beneficial.
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